Workshops

Claire loves to share her knowledge of health, wellbeing and sound and vibration and is looking forward to hosting a range of workshops in Tarporley and Delamere in 2025.

Workshops from Delamere Station House

Working with other females  over the last 2 years, it has been an enjoyable  journey of collaborations, bringing many talents and wisdom to share with you. From arty evenings, to spiritual animal clay sculptures, from dip and dine to quilting there is so much fun to be had.

Claire also delivers outdoor workshops from Delamere Station House exploring deep into the forest. From full moon walks, to sound baths & breathwork under the trees, being outdoors is Claires favourite place to be and she invites you to share these moments with her through the range of workshops she is offering.

For all the information on the workshops available at Delamere Station House please visit the website delamerestationhouse.co.uk/events

Workshops in Cheshire

Outdoor Gong Bath, Nature Walk and Breathwork

Sunday 11th May 8am to 10.00am

Join Claire & Vic on this Sunday morning for a rejuvenating spring walk through Delamere forest, where you’ll immerse yourself in the calming scents and soothing sounds of nature. As you stroll along, enjoy a guided breathwork session designed to ground and centre you. The experience will conclude with a gong bath at Delamere Station House, set amidst the tranquil beauty of its gardens. This unique combination of nature, breathwork, and sound therapy promises to relax your mind and refresh your spirit, making it a perfect way to unwind and embrace the peacefulness of the season.

Exchange £27.00

Off the Beaten Track Nature Walk

Friday 16th May 6.00-8.00pm

Embarking on a energetic stomp with Claire through the forest transforms a nature walk into an exhilarating physical push. As you set foot on the earthy trail with other like-minded females, the forest surrounds you, urging your body to push forward with energy and determination. The once-gentle rustling of leaves now accompanies the rhythmic pounding of your footsteps, while the occasional bird calls serve as motivational markers along your journey. Claire, leads the way with a brisk walking pace, incorporating intervals of hill walks and strategic pauses to perform bodyweight exercises like squats and lunges. Claire will also be using the natural terrain to add in some of the exercise pushes. She still points out the diverse flora and fauna, but with added insights on how the terrain can enhance your workout—using tree roots for balance exercises or inclines for resistance training. This energetic trek not only strengthens your body but also clears your mind, invigorates your senses, and deepens your appreciation for both nature and physical fitness. We finish off at the Delamere Station House with herbal tea and a perfect chunk of cake, feeling invigorated and amazing. This nature walk is the perfect fit for anyone who wants to explore Delamere Forest in a group of females, and is happy to explore off piste. A great way to meet others, to enjoy conversations and to get moving. This nature walk is targeted at moderate to fit people and who can walk 10km at a good pace.

Exchange £10

Pilates & Sound Bath in the Secret Garden

Wednesday 4th June 2.00-3.30pm

This outdoor session will go ahead come rain or shine.

To book these workshop head to Gymcatch app via this link;

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