Workshops

Claire loves to share her knowledge of health, wellbeing and sound and vibration and is looking forward to hosting a range of workshops in Tarporley and Delamere in 2026.

Workshops from Delamere Station House

Working with other females  over the last 2 years, it has been an enjoyable  journey of collaborations, bringing many talents and wisdom to share with you. From arty evenings, to spiritual animal clay sculptures, from dip and dine to quilting there is so much fun to be had.

Claire also delivers outdoor workshops from Delamere Station House exploring deep into the forest. From full moon walks, to sound baths & breathwork under the trees, being outdoors is Claires favourite place to be and she invites you to share these moments with her through the range of workshops she is offering.

For all the information on the workshops available at Delamere Station House please visit the website delamerestationhouse.co.uk/events

Workshop and Walks

A Summer Morning Stride in Delamere Forest with Gut Boosting Health Shot

Sunday 7th June, 7.30-9.00am at Delamere Station House

Join Claire and Bec  for this early morning walk around Delamere Forest, listening to the birds chorus and all of the nature awakening, ready for another summers day ahead.

This 6km walk starts from Delamere Station House.

Claire will begin this workshop by guiding the group through a body scan bringing awareness of how your body is feeling.

You will then set off into the forest, taking in the smaller paths and exploring all that the forest offers.

The pace will be moderate but along the way we will stop and take in some of the flora and fauna that the forest offers.

We complete the walk back at the cafe where a health gut boosting green shot will be waiting for everyone.

Tickets for this walk are £10 per person and include 2 instructors and a healthy green gut boosting shot.

https://gymcatch.com/app/provider/1111/events

Summer Solstice Energy Walk in Delamere Forest

Saturday 13th June 7-9pm

Tickets are £10 pp

Summer Solstice Energy Workshop-Grounding Movement, Breathwork & Sound Bath, Mount Pleasant Gardens

Sunday 14th June 9.30-11.00am

As we approach the summer solstice, theres no more perfect time to be outside in nature.
Join Claire and Vic for a magical journey of breath, movement and sound in Mount Pleasant Gardens offering a transformative and deeply relaxing experience, combining elements of sound therapy, breath control, and connecting to nature

Your journey together takes you through the gardens, allowing us to practice each healing session in a different location within the gardens.

Here’s an introduction to each of these practices:

A Gong Bath is a type of sound healing where participants lie down and are “bathed” in the vibrations and sounds produced by gongs. The powerful tones and frequencies of the gongs help to shift energy, reduce stress, and bring about a deep state of relaxation. The sound waves penetrate the body, promoting physical, emotional, and mental healing. When held in a beautiful garden, the natural environment amplifies this sense of calm, providing an ideal setting to fully immerse in the experience.

Breathwork is a practice of consciously controlling the breath to influence physical and emotional states. It involves various techniques that can range from slow, deep breathing to more rapid, intense cycles designed to energize or relax the body.

In the serene setting of a garden, the rhythm of the breath becomes more synchronized with the surrounding nature, creating a harmonious flow of energy and peace.

Grounding practices, also known as “earthing,” involve reconnecting with the Earth’s energy. The idea is that by directly interacting with the Earth through walking/dancing/moving barefoot on the earth—people can align their bodies with the planet’s natural frequency.

When Gong Bath, breathwork, and grounding practices are held in a garden, the experience is deeply enriched. The garden offers:
Natural beauty that calms the mind.
Fresh air to promote healthy breathing.
A safe, peaceful space to feel connected with the Earth.

Whether you’re seeking stress relief, healing, or simply a moment of tranquillity, this combination of Gong Bath, breathwork, and grounding in a beautiful garden can be incredibly rejuvenating.

What the ticket price includes
🪷Gong Bath Meditation
🪷Breathwork session
🪷Grounding and centering session
🪷Entrance to Mount Pleasant Gardens
🪷Herbal Tea and sweet treat
🪷Gift to take home

Tickets are £28pp and the booking link is; Find and book fitness

Pilates, Petals & Peace in the Secret Gardens

Saturday 4th July 9.30-11.00am

As we celebrate the peak of the start to summer season Claire invites you for a magical morning of Pilates and sound set in the serene surroundings of Mount Pleasant gardens.

We will begin with walk and talk through the gardens, where Claire will show you the highlights within the garden, so you can roam around later (without getting lost). We then settle into our quiet space and enjoy a gentle, invigorating outdoor Pilates flow, specifically designed to connect your body and breath while immersed in nature. As the sun begins to warm up we transition into a deeply restorative sound bath. Lie back on your mat and let the soothing vibrations of voice and instruments wash over you, calming the nervous system and promoting deep rest.

This lovely workshop includes;

🌸Garden tour
🌸35-min Pilates Flow
🌸45-mins Sound Bath
🌸Herbal Tea
🌸Fresh fruit

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