Workshops & Retreats

Workshops

Claire loves to share her knowledge of health, wellbeing and sound and vibration and is looking forward to hosting a range of workshops in Tarporley and Delamere in 2026.

Workshops from Delamere Station House

Working with other females  over the last 2 years, it has been an enjoyable  journey of collaborations, bringing many talents and wisdom to share with you. From arty evenings, to spiritual animal clay sculptures, from dip and dine to quilting there is so much fun to be had.

Claire also delivers outdoor workshops from Delamere Station House exploring deep into the forest. From full moon walks, to sound baths & breathwork under the trees, being outdoors is Claires favourite place to be and she invites you to share these moments with her through the range of workshops she is offering.

For all the information on the workshops available at Delamere Station House please visit the website delamerestationhouse.co.uk/events

Workshop and Walks

Friday 20th March 7-9pm- starting point- Delamere Station House

Spring Equinox Walk

Join Claire and Vic for a 6km walk through Delamere Forest, exploring the lesser known paths,observing the new growth in nature as we lean into the lighter evenings and the warmer temperatures. to celebrate the Spring Equinox.

This guided walk experience invites you to step away from your busy lives and align with the changing season as the forest awakens with new growth. Our walk will typically takes about 1.5 hours at a moderate pace, leading you through the trees that will have fresh buds emerging and past scenic landmarks such as Blakemere Moss. The walk provides a mindful space to reflect on the balance of light and dark and set personal intentions for the summer months ahead. After the walk, we will gather at Delamere Station House to enjoy herbal tea and sweet treat around a fire pit.

Tickets for this walk are £10 per person and bookable via link; Find and book fitness

Friday 17th April 7-9pm

Breathwork, Cold Water Therapy & Sound Bath Experience

Step into a little sanctuary of nature and renewal in 2026 with Claire and Vic for an immersive wellness evening at the beautiful Delamere Station House.
This transformative journey begins with an optional welcome circle, where we chat informally about nature, and any experiences of water therapy, gong therapy and a time to set intentions for the sessions. Vic then delivers a guided outdoor breathwork session in the gardens, as Claire plays the Tibetan Bowls and drum. This is designed to ground your energy and prepare your body and mind for the cold water dip.
Vic will then coach you through a revitalising cold water dip in the Lumi pods, helping to boost circulation and mental resilience. As you use the breathwork techniques taught by Vic, Claire introduces the vibrations of the Gong.
The whole experience allows a reset of your nervous system.

The evening will finish with a herbal tea around the fire pit, sharing experiences or simply reflecting on your own individual experience.

Location: Delamere Station House, Station Rd, Northwich CW8 2HZ.

Booking: Contact Claire via email info@delamerestationhouse.co.uk.

Tickets are  £32

Sunday 19th April 7-8.30pm

Spring Awakening Sound Bath in St Peters Church, Delamere

Allow the soothing sounds of a variety of musical instruments and voice to wash over you and bring a sense of calm and peace to your mind and body.
Allow yourselves the space for deep rest, the release of stress and to find your sacred sanctuary as we feel the spring energy rising and a sense of awakening that is increasing towards the summer months.
As you step through the gates of St Peter’s Church this spring, let the gentle fragrance of seasonal blooms guide you down the path toward a sanctuary of deep restoration.
This Spring Sound Bath offers a unique opportunity to harmonise your internal rhythm with the awakening of nature
Seated Tickets are £15 per person.
These are suitable for people who would like to sit on the church pew’s.
Bring a blanket to wrap around you and sit, close your eyes and feel the vibrations of the instruments
Lying on Floor Tickets £18 per person
Bring a mat, blanket, pillow and snuggle in an amongst the church pew’s and aisles and close your eyes and drift into a deep meditative sacred space.
All profits from this event will be donated to the church

Retreats

Inner Light 1-day Retreat

Claire and Sarah who is the most incredible artist are hosting a 1 day retreat in Peckforton & Beeston Village Hall on Sunday 17th May.10.00-4.30pm

Join Sarah and I for a day of connection, movement, mindfulness, nature and joy with a shared intention of  reconnecting to your inner light!

Whats included?

– Delicious food & drinks throughout the day
– Gentle movement
– Nature walk with outdoor Tibetan Healing Bowls under the tree canopy.
– Gong bath
– Nature art
– Meditation
– Mindful Art session

& connection, relaxation and many more benefits.

We’d Absolutely love for you to join us.

To book, drop me a message or email me:
Info@expressyourselfwithsaz.com ❤️

Midsummer Wellness 1-day Retreat

Join Claire and Vic for a day filled with wholesome everything on Treflach Farm, Oswestry on Sunday 28th June 09.30-4.30pm.

I first came across the venue in 2024 when I embarked on my Gong Practitioner course. Every 3 months we would spend the weekend here and just being on the land felt like a complete rewire, a detox from the chaos of life as we each know it. The energy in the land here, honestly, its incredible.
 
The farm itself is a working farm out in the hills just on the outskirts of Oswestry.
It is run by Ian, who returned back to the family farm after time spent working in London.
They look after the land and animals, run courses & make delicious veggie, Gluten Free and free-range meat pies.
 

The farm has free range grass fed Hereford cattle and outdoor pigs and also operates a butchery and bakery  from a small shop which sells all their produce including the most gorgeous sheepskin rugs.
They work with a wide range of client groups including primary school children, young adults with behavioural difficulties, learning difficulties and disabilities, and adults with mental health issues.

 
The venue itself has a beautiful studio, full of natural light and opposite a rustic lounge area, with a log burner, huge comfortable leather settees, and a large dining table. There is even a darts board, a piano, a bar, honestly it’s just absolutely perfect for our retreat. I cannot wait to share it with you. 
More details below.